Strength Circuit
The Circle of Strength
Welcome to the milon Strength Circuit. Here it’s all about effective muscle development. Unlike with strength-endurance training, this exercise activity is characterized by shorter exertion intervals and a higher muscle load
Short and Sweet
30 seconds of exertion, 30 seconds of rest. With this typical rhythm, a round of the milon Strength Circuit lasts between six and twelve minutes. And even though it goes by quickly, you still train all muscle groups with intensity. Precise and to the point.
Effective thanks to electronics
The advantages of electronic chip card control are found in the milon Strength Circuit: from the automatic setting with precise levels in 1 kg increments to the ergonomic direction of the movement.
Enhanced eccentric training with more resistance in the muscle extension phase
Isokinetic training with resistance that remains constant throughout the entire movement
Adaptive training with weight that is adjusted precisely to the actual muscle strength during the movement
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